The Menopause: A cool look at a hot topic

The natural symptoms of the menopause can be too ‘hot’ to handle. The most bothersome of these are the hot flushes and night sweats. In addition, and not forgetting the various other plethora of symptoms. These include headaches, tiredness, being irritable, difficulty...

We welcome Angela

We are celebrating, as Angela Sweeney, joins Catherine Eland at Birkdale Hypnotherapy. Angela is a successful Solution Focused Clinical Hypnotherapist and she will be seeing clients at The Chorley clinic, 1 Mayfield Rd, Chorley PR6 0DG. Angela is a confident and...

Hypnotherapy and Happiness in 2018

How do we improve our happiness? Hypnosis is a natural state neither positive or negative. Hypnotherapy provides an enjoyable state of relaxation which allows an opening or belief in our imagination. A single mind, without distraction, a single mind more focused on...

Insomnia – Better sleep with SFH

Are you suffering from Insomnia. In our busy, modern lives where we are constantly juggling work schedules, finances and family life. Then it is all too easy to find ourselves feeling too stressed to sleep. Well, if that sounds familiar then you might want to look at...