Manage your weight

with hypnotherapy

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Managing weight for some people is easy and for others it is a battle that can last a lifetime. Some people would like to lose a few pounds and others put weight on in the case of more complex conditions, bulimia or anorexia.

One thing is certain that in order to achieve our ideal weight then we need to refocus on our relationship with food. Hypnotherapy does not apply the usual focus on food. Instead we concentrate on achieving a result.

We are all aware that maintaining a healthy weight happens when we eat sensibly. We are more motivated when we take more exercise and feel content. We can make short-term decisions when we are stressed and these might not be the best for our long-term goals. Stress levels have always been inextricably linked to eating habits. Whether that be binge eating or starving ourselves. Managing your weight with hypnotherapy is no quick fix but it is about refocusing for the long term.

Solution Focused Hypnotherapy can help you find the motivation for making the necessary changes. It is a modern research-based combination of psychotherapy techniques and hypnosis, aimed at encouraging you to focus on how good the future can be when it’s more satisfying for you.

Contact Cathy and begin to take control again. Not convinced? Click here for testimonials from people who have done it.

Book in for the initial consultation and find out what wonderful results you can achieve with Cathy.